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In the session, Sriram (imaginary character) said, “I don’t judge people. I just have standards for myself. I don’t like to be a...

He said something and she got angry. They didn’t talk for 2 days. After that he tried to initiate talk and make her smile and again they...

Sita and Geeta: (They are imaginary characters in my story. I created these characters by merging stories and qualities of many...

A right career is the one that satisfies ALL four of the following criteria. If a option satisfies only 1 or 2 or 3 of the following...

Introduction to Cognitive therapy In previous article i.e., my story of depression, discussed about the signs and symptoms and how its...

What is Learned helplessness? Learned helplessness is not an innate trait, it is learned through due the course of time and experience we...

Chapter- 2 There are 5 stages of grieving process (need not to be experiencing in same order) Denial Anger Bargaining Depression and...

Self-esteem is your overall view of yourself – how you feel about your own worth. It includes beliefs about oneself as well as emotional...

Do you blame self when a diet plan fails or you fail to follow it? By saying there is something wrong with Me… I’m too weak…it didn’t...

Love is definitely a strong and powerful motivation to hold a relationship. But, LOVE itself is not enough to sustain a relationship...

During covid time, the institution I’m working with was closed due to financial reasons and left me jobless for an year now. Initially, I...

In several instances, I faced fear and a few specific life events triggered the anxiety in me. Since childhood I faced fear when I first...

Two ways of looking at Life In my experience, when I was 12 I met with severe accident which made me bed ridden for more than 6 months...

Chapter – 1 At the age of 12, I lost my grandma, grandpa, mother, and as well as a well-wisher. I was in shock each time I lost one and I...

Teachers get respect and especially in India, students treat teachers like GOD. However, all teachers doesn’t deserve respect and value....

High Self EsteemLow Self EsteemI have my own set of values, morals and ethics. I formed them based on my own experiences and knowledgeI...

The story of how Madhuri (imaginary character) overcome Anxiety Hello readers, in this article, I will be narrating the story of my...

The story of how Abhishek (imaginary character) overcome Depression Hello readers, in this article, I will be narrating the story of my...

What comes to your mind when you think of “OCD”? Cleanliness. Isn’t it? There is so many myths in common population about OCD. If a...

Why do we need to prevent suicide? Because it is never a free choice of a person! Causes: In contrary to general notion that suicide is...