Support Group Events

  • Handling Panick Attacks
    Time is TBD
    Zoom Meeting
    Time is TBD
    Zoom Meeting
    Join this event to 1. Talk about your panic attack episode and its triggers 2. Learn how to identify root causes that might have triggered your panick attack 3. Learn tips to manage panic attacks
  • Managing Impulsivity and Restlessness
    Time is TBD
    Zoom Meeting
    Join this group to 1. Talk about impulsive acts that you have done without any fear of being judged 2. Learn and understand what causes impulsivity 3. Learn tips to handle impulsive
  • Handling Anxiety & Fears
    Time is TBD
    Zoom Meeting
    Time is TBD
    Zoom Meeting
    Join this event to 1. Talk about your anxieties and fears 2. Learn how to figure out what are your underlying fears that cause anxiety 3. Learn tips to handle anxiety
  • Understanding Body Image Issues
    Time is TBD
    Zoom Meeting
    Time is TBD
    Zoom Meeting
    Join this event to 1. Know what you think about your body 2. Understand about roots of body image issues 3. Learn tips to handle body image issues
  • Recovering from Rape & Sexual Abuse Trauma
    Time is TBD
    Zoom Meeting
    Join this event to 1. Talk about traumatic experiences in safe, nonjudgmental and private space to get emotional support 2. Learn about how rape or sexual abuse impacts one's self esteem 3. Learn how top recover from rape or sexual abuse trauma
  • Fighting Depression: Worthlessness, Hopelessness and Helplessness
    Time is TBD
    Zoom Meeting
    Join this event to 1. Talk about your depressive episode 2. Connect to others who are in same boat and feel better 3. Learn tips to handle depression
  • Dealing with Imposter Feelings & Social Anxiety
    Time is TBD
    Zoom Meeting
    Join this event to 1. Talk about your experiences 2. Learn about Imposter Syndrome & social anxiety 3. Learn tips to overcome the problem
  • Guidance & Support for Psychology Students
    Time is TBD
    Zoom Meeting
    Join this event to learn 1. About what are the career options for Psychology students 2. What are the steps that need to be taken to become competent Psychologist 3. How to mold oneself into a Psychologist by doing self work
  • Relaxation Techniques Training
    Time is TBD
    Zoom Meeting
    Time is TBD
    Zoom Meeting
    Join this event to learn 1. JPMR Technique 2. Guided Imaginary Technique 3. Mindfulness Technique 4. Grounding Technique
  • Breakup Recovery
    Time is TBD
    Zoom Meeting
    Time is TBD
    Zoom Meeting
    Join this group to 1. Talk about your breakup experience and feel heard 2. Listen to experiences of other people and provide emotional support to them 3. Learn few tips to handle breakup trauma
  • Overcoming Fear of Abandonment and Loneliness
    Time is TBD
    Zoom Meeting
    Join this event to 1. Talk about past experiences 2. Discuss with other members about your fears and gain awareness about how to rationally challenge fears 3. Learn some tips about how to handle fear of abandonment and loneliness
  • Setting Healthy Boundaries & Managing Relationships
    Time is TBD
    Zoom Meeting
    Join this event to 1. Talk about issues that you are facing in managing relationships 2. Learn about the concepts - boundaries and role conflicts 3. Learn tips to improve your relationships in family or any group setting
  • Dealing with Inferiority Complex & Self Critical Voice
    Time is TBD
    Zoom Meeting
    Join this event to 1. Learn how to identify inner self critical voice and its impact on day today activities 2. Learn about what is inferiority complex and how it operates a self critical voice 3. Learn few tips to handle self critical voice and build self compassion
  • Empathy Skills Training
    Time is TBD
    Zoom Meeting
    Time is TBD
    Zoom Meeting
    Join this event to 1. Learn how to listen, reflect, empathize and confront when someone is talking about their painful experiences 2. To understand and deal with biases and blocks that become hinderances to empathy 3. To learn dos and don'ts, i.e., how not to invalidate someone's feelings.
  • Violence & Physical Abuse Trauma Recovery
    Time is TBD
    Zoom Meeting
    Join this event to 1. Talk about your trauma in a nonjudgmental and supportive setting 2. To listen to experiences of other victims who are in the same boat and provide them emotional support 3. Learn about how to deal with trauma
  • Sleep Health Education
    Time is TBD
    Zoom Meeting
    Time is TBD
    Zoom Meeting
    Join the event to 1. Talk about the sleep problems that you are currently facing and listen about experiences of other members 2. Discuss with other members about management strategies 3. Learn tips that can improve your quality of sleep